These videos are designed to be child-friendly but there is no upper age limit. Grown ups of all ages can listen to these and relax.
The purpose of these videos is to give you 10 minutes ish of chill out time.
10 minutes to stop what you’re doing and just relax.
10 minutes to just calm down and to just be.
We’ve all got to look after our mental health at this time and just a few minutes will do you the world of good.