Amazing and innovative hypnotherapy to banish insomnia for good.
Whether you have trouble going to sleep, trouble staying asleep or wake too early this track will work for you. It's also suitable if you are taking sleep medication or work shifts and need to sleep during the day.
Track One - Helen Weir gives her tips for a good, peaceful, refreshing and rejuvenating sleep. [3 mins]
Track Two - An amazing hypnotic experience that leads to the sleep that you really need. [1 hour]